strength training for women beginners 5 Minute Killer Kettlebell CORE STRENGTH for RUNNERS

Level THREE | Kettlebell | ALL Standing, NO repeat | ABS + GLUTE strength | Burns 25 - 50 calories

Grab your KETTLEBELL, Runner Bs, and let's get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH. You know, the thing we need to work on to run faster, stronger, and injury-free. We've got five exercises and we're doing each one just ten times.

EXERCISES:
Snatches
Swings
Slingshots
Squats
Curtsy Lunges


😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED RUN + WALK: https://youtu.be/0H-Pnl8rrCY
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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strength training for women beginners 5 Minute Killer Kettlebell CORE STRENGTH for RUNNERS
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How-to & Style	Upload TimePublished on 22 Jan 2019

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