calisthenics exercises How to Quickly Cure Elbow Pain During Triceps Extensions

Triceps extensions and elbow pain often go hand in hand especially with bodyweight triceps extensions on suspension straps. It's a shame because bodyweight triceps extensions are an exercise for building bigger and stronger triceps without a gym or weight machines. You can do them on the floor or countertop, anywhere!

Unfortunately, elbow pain is like muscle and strength kryptonite to your triceps. That's why pulling into your hands, instead of pushing is such an important tip. Pulling into your hands will effectively drive the stress right out of your elbow, and put it directly into your triceps where you want it.

Try this bodyweight triceps workout at home!

Bodyweight triceps extensions 15 reps
Close grip push-ups 10 reps
Bench dips 20 reps
Rest 1 minute and repeat 2 more times

Smart Bodyweight Training Book on Amazon: https://amzn.to/2OV4GFQ

calisthenics exercises How to Quickly Cure Elbow Pain During Triceps Extensions
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