What to do during challenging times:
1. Control what you can (sleep, food, workouts, people around you)
2. Focus on the positives - don’t give into negative self talk, avoid the
‘what if’ loop, 5 second rule to get out of the ‘what if’ loop, surround your self with positive people
3. Have something to look forward to - future cast, visualize something good - Tell yourself ‘I’ll get through'
4. Use the ‘5 second rule’ (from Mel Robbins) to get thru unpleasantness - no procrastinating, know that things pass
5. Reward yourself - Give yourself a pat on the back
For more great tips grab my free book: http://www.LoseYourMenopauseBelly.com
camera iphone 8 plus apk 5 Tips to Handle Challenging Times Without Derailing Your Health… | |
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| Sports | Upload TimePublished on 20 Jun 2017 |
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